TrainerRoad Accounts

What is TrainerRoad?

TrainerRoad is an online cycling training programme, with a suite of exercise routines that it claims will “make you faster with science-based, goal-driven training”. Its main features are its personalisation and ability to fine-tune its recommended workouts to your aims and progress. It has plans for riders on road bikes, gravel bikes, mountain bikes, tri bikes and more. It has also built up a huge library of advice and guidance online on all aspects of training and nutrition.

What features does TrainerRoad offer?

Structured Workouts: Provides a library of structured workouts designed by cycling coaches to improve endurance, power, and efficiency.Training Plans: Offers comprehensive training plans that cater to various cycling disciplines and goals, such as road cycling, mountain biking, and triathlons. These plans are designed to help users achieve specific fitness objectives over time.

Power-Based Training: Emphasizes power-based training using a smart trainer or power meter, allowing cyclists to train based on their individual power zones for more precise and effective workouts.

Performance Analytics: Tracks and analyzes workout data, including power output, cadence, heart rate, and more, to monitor progress and adjust training plans accordingly.

Integration with Devices: Integrates seamlessly with smart trainers, cycling computers, and other fitness devices to enhance the training experience and provide real-time data feedback during workouts.

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